What is
individual counseling?
Individual counseling is a deeply personal process — just you and your therapist, working together in a space free from judgment. It's not about being told what to do. It's about discovering new ways of understanding yourself, your patterns, and your pain.
Whether you're navigating a specific challenge or simply feeling like something is off, individual therapy offers the time, attention, and care to help you make sense of it all.
is counseling right for you?
Insight. clarity. lasting change.
You don't need a diagnosis or a crisis to seek support. These are the people I work with most.
01
Those carrying grief
If you've experienced a loss — of a person, a relationship, a version of yourself — and feel like you can't quite catch your breath, therapy offers a place to honor that without being rushed through it.
04
People in life transitions
Divorce, career change, loss of identity, becoming a parent, aging — transitions can uproot us. Therapy is a place to process change and rediscover who you are within it.
02
People living with anxiety
Constant worry, racing thoughts, the feeling that something bad is always about to happen. Therapy helps you understand the roots of anxiety and build a calmer, more grounded relationship with it.
05
Those with trauma histories
Past experiences can shape the present in ways we don't always recognize. Trauma-informed therapy offers a gentle path toward understanding and healing those deeper wounds.
03
Those navigating depression
When life loses its color and getting through the day feels like an enormous effort, individual counseling offers steady, caring support to help you find your way back to yourself.
06
Anyone seeking growth
You don't need to be struggling to benefit from therapy. Many people come simply to understand themselves better, communicate more effectively, and live more fully.
What we can work on together
Individual counseling can address a wide range of concerns. Below are some of the most common areas I support clients with — though this list is far from exhaustive. If you don't see your struggle here, please reach out.
• Anxiety
​• Depression
• Trauma
• Low Self-Esteem
• Life Transitions
• Relationship Struggles
• Work Stress & Burnout
• Burnout
• Identity & Purpose
• Caregiver fatigue
• Emotional Regulation
• Complicated Grief
• Loneliness
• Fear of the Future
• People pleasing
Investment
$130 per 55-minute session
Payment is due at the time of service. I am not in-network with all insurance plans, but I can provide a superbill if you'd like to request reimbursement through your insurance company.
Insurance
I am currently in-network with the following insurance plans:
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Aetna
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Cigna
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Carelon Behavioral Health
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Ascension/SmartHealth
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Quest Behavioral Health
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Anthem EAP
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Independence Blue Cross Pennsylvania
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Horizon Blue Cross and Blue Shield of New Jersey
Credentialing is in progress with Florida Blue and Blue Cross and Blue Shield of Illinois, with expected network participation in Spring 2026.
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Insurance coverage, copays, and deductibles vary by plan. Benefits will be verified prior to your first session, and cost details will be provided before care begins.
sliding scale
A limited number of sliding scale spots are available for clients who may need financial flexibility. If the standard session fee creates a barrier to receiving care, you’re welcome to reach out to discuss available options.
Sliding scale availability is limited and may vary depending on current openings.
